Try These Yoga Poses To Improve Your Flexibility
This forward bend improves digestion, balance, and posture while also stretching your legs, hips, and spine.
This pose does wonders for releasing stress and opening up your lower abdomen and thighs while also improving flexibility in your back, hips, and thighs.
The moniker "cat-cow" for a yoga stance can sound absurd, but its advantages are real.
It contributes to increased muscle flexibility in your legs, back, chest, and glutes.
You only need to consider the low lunge! Suitable for all skill levels, this floor stance may even help reduce sciatica.
This forward fold will help you open up your hips and lower back. It feels fantastic. It's also excellent for making your hamstrings and calves more flexible.
Eye of the Needle is excellent for enhancing posture, lengthening your lower back and hamstrings, and opening up your hips.